This book will help you acquire daily habits that will help you do these things and more.
A habit is a regular tendency or practice. It’s something you do almost without thinking. In some cases, our habits even come to define us as people.
You may consider yourself an “early riser,” but really you’re just in the habit of getting up early. You may think of your neighbor as a runner, but really she’s just in the habit of running.
When we get in the habit of doing something, it no longer takes the tremendous amount of effort a new activity requires. That’s why you’ll find yourself swinging through the Dunkin’ Donuts drive through instead of searching for a healthier breakfast option (familiar is comforting, it requires less thought, it feels right – all because it’s a habit.)
You may consider yourself an “early riser,” but really you’re just in the habit of getting up early. You may think of your neighbor as a runner, but really she’s just in the habit of running.
When we get in the habit of doing something, it no longer takes the tremendous amount of effort a new activity requires. That’s why you’ll find yourself swinging through the Dunkin’ Donuts drive through instead of searching for a healthier breakfast option (familiar is comforting, it requires less thought, it feels right – all because it’s a habit.)
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